Short on Time, Space, and Money? For Toned Legs and Fast Fat Burn, Try Jumping Rope
If you’re like us, you probably haven’t picked up a jump rope since middle school. However, as any boxing movie you’ve ever seen suggests, a jump rope can be a great tool in your workout arsenal. Great for quick cardio sessions or fine-tuning footwork, this old playground staple is finding its way into our routine. See below for the top reasons why we’re loving jump ropes right now!
- They’re Cheap! Shop Fitness Online carries an adjustable steel cable jump rope that’s perfect for speed jumping for only $5.88. There are few pieces of workout equipment that you can attain for this little buy-in.
- Compact Design = Simple Storing. Because of their design, jump ropes are easy to roll up and toss in your bag. They don’t take up extra room in your house because they are easy to hang, throw in a box or drawer or store under your bed.
- Perfect Anywhere Workout. All you need to jump rope is about 6ft of space (and a jump rope of course), making a jump rope perfect for a quick office wake up session, at-home workout, or a travel workout solution.
- Killer Cardio. Ten minutes of jumping rope burns more calories than about 30 minutes of jogging, making jumping rope the perfect workout for those that are short on time due to kids, work, or other commitments.
- Works Balance & Stability Muscles. Many jump rope exercises utilize balance and stability muscles that don’t get love while performing everyday workouts. These muscles can be the difference between toned muscles and stubborn problem areas.
- Useful As a Balance Aid in Squats. During your next set of squats, try doubling over your jump rope, stretching it between your hands in front of you and squatting.
- It’s Fun! There’s a reason that kids love to jump rope. It’s fun! Not all jump roping has to be the classic two-foot jump. No matter what type of jump you prefer, moving in any way is the goal. Have fun with it — try a few double unders, criss-cross jumps, and more!
If you’re trying to get moving but you’re short on time, space, or money — try jumping rope. We recommend trying out this perpendicular, adjustable jump rope that will be useful for anyone in the family! For other great at-home exercise options, including resistance bands and leggings, check out the Shop Fitness Online store.